Exercises to prevent constipation in babies

The constipation  is one of the main problems faced by  babies  younger than 1 year, although usually not usually be serious, you should be alert if accompanied by other symptoms such as pain, discomfort or blood in the stool. 

Commonly, the change in your baby's diet from breast milk to solid foods or milk formula is the cause of the disorder, as it causes your little one's intestine not to know what to do with the new foods, so Your body decides that your bowel movements are solid and infrequent. 

·         For this reason, your baby has to make a great effort to evacuate his bowel, making the expulsion of stool very painful. For some children, milk and other dairy products reduce intestinal motility (the physiological action of the digestive tract responsible for moving the contents towards the anus) and cause constipation.  Constipation in infants, what to do?

 

Exercises to help a baby with constipation

You can help your little one prevent constipation by making changes in his diet, in addition to the following exercises and activities: 

Abdominal massage to get your gut going

·         Rub your baby's abdomen , making circles from right to left.

·         With your hands on his navel, make circular movements, going from the center out of the baby's belly .

Pedaling a bicycle, activates your intestinal transit

·         Lay your baby on his back (on his back).

·         Grab his legs and start moving them as if he were pedaling a bicycle.

·         Move your legs slightly in circles.

·         Stretch her legs toward you and then contract them toward her belly.

·         You can alternate abdominal massage with pedaling in the same session.

Hands up!

·         Place your baby lying on his back and take his arms to stretch them up, you will see how he reflexively contracts his legs.

·         If your little one is already crawling, help him stand up and encourage him to raise his arms as if taking a little jump. Be very careful to always be by her side to prevent her from falling and getting hurt.

Warm bath in tub to relax the baby

·         Specialists recommend giving the baby a warm bath in case of constipation , as this helps him relax and restore the rhythm of his body, including that of his intestine.

·         You can also massage her tummy while you are drying it.

 Remember, a healthy diet that includes fiber, enough fluids, and servings of fruits and vegetables every day along with these types of exercises can help prevent constipation in your baby. 

Also, it is recommended that you do not start toilet training too early, since children who are not ready for it can retain stool as a way to counter it. That is why you should take the time to talk about it with your little one in a way that he understands and without despairing. 

Due to constipation , sometimes cracks or fissures develop in the anus and small spots of blood can be seen in the stool. This is quite a stressful process for your little one, so he may start to refuse to have a bowel movement. 

If the problem continues, the stool will be more difficult to pass due to its accumulation. Then, you may notice that your child is distressed, pale or not wanting to eat; If this happens, see your doctor immediately.

Homeopathy For Constipation

Homeopathy helps in treating the constipation and digestive system of children and adults. Organs covered by homeopathy include the stomach, intestine and oesophagus.

The field of action of homeopathy in this discipline covers a therapeutic action in all reversible conditions.
At Aura Homeopathy India we treats the patient as a whole, individually, taking into account not the disease itself, but the whole of the person, from emotions, hereditary antecedents, pathological antecedents, personality, dietary habits, etc. Top Homeopathy Doctor in Delhi For Constipation treatment.
Homeopathy believes that we are all born with a genetic predisposition to suffer from certain pathological processes, which will develop depending on the quality of physical, mental and emotional life.
This helps us to carry out a more preventive medicine, with the possibility of avoiding the appearance and development of genetic morbidity and, in the event that it “wakes up”, treating it in the most natural and innocuous way possible, strengthening the body to achieve restoration of health.