Headache-Homeopathy and Natural Tips | Top Homeopathic Doctor in India

Author: Dr. Abhishek Kasana

Headaches can surprise. It appears suddenly and intensely, sometimes it creeps slowly, and we can not even notice that it has swallowed us all at once.

The easiest way to get rid of the pain is to swallow a painkiller tablet. But why bother the body with chemical drugs when this path can be circumvented. Sometimes it helps to know the cause - psychological problems, tension, poor drinking regime, poor digestion, incorrect posture ...

Homeopathic medicine offers us a number of options to relieve the patient with headaches.

If headaches are repeated, diet modification is also necessary, because the wrong diet can contribute significantly to their development, whether it is a fluctuating blood sugar level or toxic load with different additives. In order to stabilize the blood sugar level, it is necessary to eat smaller portions a day and rather to omit sweet foods with a high content of simple sugars. Sufficient fiber content is important to prevent congestion and toxic burden. Properly enough calcium and magnesium must be added in diet. For example-  soy products, leafy vegetables, legumes, nuts and bananas, and omega 3 fatty acids in salmon or mackerel. It is necessary to limit foods high in tyramine and phenylalanine . Tyramin is mainly found in cheese, coffee, smoked fish, wine, sausages, and phenylalanine in artificial sweeteners and glutamates, which are mainly added to sausages.

Of course, a proper water intake is important, which ensure adequate hydration of the tissues and muscles, and also allow the elimination of all possible toxins.

 How to treat headache naturally?

·         When you feel the headache again here, drink a glass of pure water .

·         Relax. Relaxation techniques help the body to exert tension.

·         Take breathing exercises. The state of breath and mind is closely related. When you are in tension, the breath is not deep enough. Breathing exercises help calm the mind and fill the body with energy.

·         Go for a massage. Massage releases the muscles, releases the whole body, helps to relieve pain and detox. 

·         Indulge in a hot bath - the bath relaxes muscle tension and relieves stress.

·         Take a long walk in the fresh air - not just for pain, but preferably daily for at least 20 minutes.

·         Eat light meals. When digestion is overloaded, the body often responds to headaches.

·         Prepare a ginger paste – Dr.Abhishek considers it a great headache remedy. Mix a teaspoon of dried ginger with some warm water and apply to the forehead and nape. It burns, but it is effective.

Homeopathy also offers a wide range of options that you can find in the text here: Best Homeopathic medicine for Migraine.

Author: Dr. Abhishek Kasana M.D Homeopathy, D.I.H.O.M United Kingdom

Dr.Abhishek Kasana is Post graduated from one of the Best Homeopathic College in Maharashtra, worked for many years as Homeopathic specialist with Top Homeopathic Doctor in India and World.

As per Dr.Abhishek “I use it daily for the benefit of my family and patients in the treatment of all sorts of problems, serious and less serious, and thanks to my specialization in intensive medicine I can also help patients in the most serious conditions. Homeopathy is gentle, ecological, universal and, above all, effective, as demonstrated by countless scientific studies." 

Note: Information about homeopathic treatment of acute and chronic diseases published on www.aurahomeopathy.com is of an informational and educational nature only. In no case do they replace a personal consultation at a homeopathic counseling center.